Speed and Agility / Vertimax Training

Small groups of 1 to 4 people

CALL US TO REGISTER (570) 387-1541

We are following the CDC recommendations as well as the governor's guidelines regarding social distancing.  

  • More individual attention

  • Form your own group of four, for special rates

Open to ALL age groups of Girls and Boys

Directed by Coach Delsite


(570) 387-1541

Athletes in ALL sports complete an assessment that allows us to identify the athlete's current ability level.

Test will assess: Straight-line speed, acceleration, lateral agility, jumping ability, functional strength, explosiveness, and flexibility.

At the end of each session, we will test the athlete to monitor progress and improvement.

Program will provide instruction on proper warm-up and recovery techniques as well as nutrition for performance.

Send Us a Message.

© 2020 MVP Clubhouse  Designed and Maintained by Carnegie Agency