Speed and Agility
NEW Youth SPORTS Performance Training System
CALL US TO REGISTER (570) 387-1541
Fall / Winter Four Week sessions
Sundays / Tuesdays / Wednesdays
1:00 PM - 2:30 PM Sundays
6:30 PM - 8:00 PM Weekdays
$99 (4-week session)
Open to ALL Girls and Boys ages 10-18
Directed by Coach Delsite
CALL US TO REGISTER
Athletes in ALL sports complete an assessment that allows us to identify the athlete's current ability level.
Test will assess: Straight-line speed, acceleration, lateral agility, jumping ability, functional strength, explosiveness, and flexibility.
At the end of each session, we will test the athlete to monitor progress and improvement.
Program will provide instruction on proper warm-up and recovery techniques as well as nutrition for performance.