Speed and Agility / Vertimax Training
Small groups of 1 to 4 people
CALL US TO REGISTER (570) 387-1541
We are following the CDC recommendations as well as the governor's guidelines regarding social distancing.
More individual attention
Form your own group of four, for special rates
Open to ALL age groups of Girls and Boys
Directed by Coach Delsite
CALL US TO REGISTER
Athletes in ALL sports complete an assessment that allows us to identify the athlete's current ability level.
Test will assess: Straight-line speed, acceleration, lateral agility, jumping ability, functional strength, explosiveness, and flexibility.
At the end of each session, we will test the athlete to monitor progress and improvement.
Program will provide instruction on proper warm-up and recovery techniques as well as nutrition for performance.