Speed and Agility / Vertimax Training
Small groups of 1 to 4 people - 30 Minute Sessions
Directed by Andrew Molick
Open to ALL age groups of Girls and Boys
Athletes in ALL sports complete an assessment that allows us to identify the athlete's current ability level.
Test will assess: Straight-line speed, acceleration, lateral agility, jumping ability, functional strength, explosiveness, and flexibility.
At the end of each session, we will test the athlete to monitor progress and improvement.
Program will provide instruction on proper warm-up and recovery techniques as well as nutrition for performance.
CALL US TO REGISTER (570) 387-1541